Nsima Inyang

Like you'll see a lot of stuff and it's just learning how to move the body without holding onto a lot of tension and having your connective tissue and your fascia allow you to kind of move with your body.

The way I think about it is it's moving through your skeletal structure, moving as if you don't have muscle, what we were talking about earlier.

But Gil was talking about how

The fascia that he noticed in different, he noticed different types of fascia and the fascia seems stiffer in certain athletes than others.

Like he's had the ability to, again, work with so many different bodies that have had different types of backgrounds in terms of whether it's like they were a biker, whether they were a fit or an unfit individual, whether they were super sedentary.

And he is able to talk eloquently and deeply about the differences you'll see in fascia and the hips and fascia and the spine and fascia in certain areas that people don't really

we think about, which is why I asked him a specific question, because again, man, on our podcast, we've talked to so many high level body workers and the prevailing view from the science-based community when it came to soft tissue work is that that's pseudoscience.

There's no research to back it up.

And the things that these people that love studies love to say is like, well,

placebo.

If somebody feels better, it's just placebo.

It doesn't mean that it's doing anything.

Gil has been able to tear bodies apart and analyze bodies and see what the body of somebody who does tissue work looks like versus the body of somebody who doesn't.

Seeing what their fascia, the consistency looks like there, the muscle, all of that stuff looks like.

And he had a great assessment of why

whether it's self or done by somebody else is extremely important to the fluid movement of the human body.

And this is why I stopped paying attention to like, not stop paying attention.

I give a level of attention to researchers when it comes to some of this stuff, because they don't apply.

As in they don't apply this stuff.

They don't put the work in to see difference.