Nsima Inyang

Oh, UV in Norway.

Oh my gosh, they get such little UV, right?

You'll start to see like even Native Americans who are native to the United States, certain areas have crazy high UV because of altitude, right?

But Native Americans had a range of certain types of skin.

It's something to pay attention to.

Your ancestry, when it comes to the sunlight you're currently getting and your personal sun needs.

You know what I mean?

So it's not that the sun is bad and the sun will cause skin cancer.

It's like, what is the context of the sunlight in your specific area for your ancestry, right?

If you're an African or a brown person living in the UK, you better be taking your vitamin D supplements in the winter months.

And in the rare times that you get your sunlight and you get a little bit of UVB, you better be trying to get as much of it as possible.

You know what I mean?

Because you're not getting much of it naturally out there.

It's not like Africa.

It's not like anywhere near the equator.

And you need that.

That's why vitamin D deficiency in the United Kingdom is amongst some of the top in the world, amongst brown and brown populations, like 40% of brown and black populations in the UK are vitamin D deficient.

And it's not a surprise why.

It's because of the lack of sun that they're not gonna be getting living in that area.

We're drinking the Larry Wheels White Rabbit.