Nsima Inyang

Like we just do jujitsu, right?

But when it comes to fitness, the thing to think about is like how, again, what are the ways that I can expand the way that I can work with weight?

Now with the sled, your feet, when you're moving through space, you're not only strengthening your feet, because you're pushing a heavy weight forward.

So yesterday when we were moving that,

You notice that you were getting deep into the toes, right?

You were able, when you're moving backward, you're getting deep into the feet, but you were having to put all of that force through the implement as you're moving through space.

That also, not even I believe, is an absolute safer way to load every single human body on the planet.

Not that you cannot put a barbell on somebody's back or that you shouldn't put a barbell on somebody's back.

But when somebody who's, let's say they're a bit on the more fragile side, they come in and you do wanna load them with something and you need to put inputs to make their body stronger, the sled.

The sled is where you, I think this, again, if people had the ability, gyms had the option,

That's where you can put everybody and get a great stimulus for the feet all the way to the upper body.

It's something that when people start walking backwards, this is something that Ben Patrick, my friend, knees over toes guy, I learned from him years ago when I was in my early twenties, how great backwards walking is for the knees, right?

So when we were doing backwards walking, by the way,

You made a comment about your knees.

You were getting a massive pump into your knees because when you move backwards, when you take a step backwards, that is an introduction of a knee over toe position, right?

When you walk backwards.

So you could do that without a sled.

You could do that up your stairs.

You could do that up a hill, but that's one of the easiest, safest ways to start making the knee get stronger, right?

So like, again, it's one of those things where,