Nsima Inyang

But the main thing I love about the sled is the fact that my mom comes and works out with me.

And it's an implement that I can do with her, boom, and I can then do it myself.

And we can switch back and forth.

But I can get my mom moving through space, backwards and forwards, laterally, pushing and pulling a heavy load for her,

And then I can also make it difficult for me, who's a hundred and something pounds heavier and much stronger than her.

It can be a challenge for both of us.

But not only that, when you're working with a sled, you're working through space with weight, with locomoting through space.

So again, when we come, when we have like our lifts that are easy to teach, the squat, the deadlift, pressing, these are static.

And that's not a bad thing.

It's like these, I look at these as like fundamentals.

And again, it's like in the space of fitness, man, people, it's like me in my early twenties, I lifted heavy.

I had the ability to do all these types of lifts.

I was able to power clean 315.

Like I'd done these lifts.

And at that point I was just like, I know everything when it comes to this, or I know a majority of things.

Like it's gonna be hard for somebody to show me something that's really gonna bring me much benefit.

Cause I can already do all of this.

I get it, I get being that way because you spent so much time invested into learning this thing.

It's like martial arts in a sense, where we got MMA fighters who have learned all of these different practices and how to meld it together so now they can go for a takedown, immediately come out and be striking, immediately go, like they can go between all these things.

versus someone like me who just does jujitsu.