Nsima Inyang

And then like everything I talked about here is on my website.

So if people are interested in like sleds, ropes, sandbags.

Yeah.

Everything that I use is on the stronger human.com or the stronger human.store.

So the reason why I made that rope flow foundations course free is because I knew it was a practice that unless people were able to do it, like you mentioned earlier, they're not like...

they're not gonna take any action.

So I made it on school so that you could literally join a community of like, there's 25,000 people in there, they're all building their own personal movement practices, and you can now learn rope flow for free.

So I love that community too.

The cool thing I like about the community is that everybody is building different things.

We got people in there that are musicians.

There are people in there that are runners.

And it's like, there's just this community of people that are all kind of on their own specific practice journey in terms of their movement, but they're all building their own personal practice.

And that's why that's the goal I have for people.

I want them to look at their training and their movement, not as like a hard workout, but more so as like something that they can't wait to go do after work, because it's a time that it feels like play, even though they're still getting a big benefit from it.

And it doesn't have to be exactly what I do, but it could have elements of it, along with other things that you're interested in, be doing acrobatics or whatever, you know what I mean?

But that's my goal for people.

I want people to see movement as play and fun, because if we see it as fun and play and it's still progressive, we can do it for the rest of our lives.

Yeah.

Thank you, dude.

Thanks again, brother.