Nsima Inyang

I put it out there so that people can see, because first off, if I'm someone who's going to be talking about health and fitness all the time and maybe potentially giving people suggestions on things to think about with their health, I'm going to be transparent with my labs.

I have no reason to hide it.

And we've also on our podcast on air, we've done my blood work has been analyzed by someone on air when I was at my leanest.

So this is the thing.

Yeah, yeah, yeah.

So I'm going to just continue to, because when I've got my blood work done, I'll record it and I'll put it out for people to see.

I just pray to God.

No, no.

My test was like 750 or 760 something.

But the cool thing about that is when thinking about testosterone, come back to sebum, when thinking about testosterone, it's,

that was my testosterone while still training jujitsu, while still doing my activities.

So the thing is, is when you train a lot and you get your blood work done, this is something to think about.

If you see low markers or something, realize that those are your markers underneath stress.

That's typically when I like to get my markers.

I like to see what are my markers like when I'm training, when I'm training hard, because that'll give me a true baseline of how...

how my body is doing with the inputs I currently have and if I'm able to handle it or not, right?

So if I took like two weeks off or a week off, my testosterone would probably be higher.

Everything would probably be in nicer places.

But I like to see my blood work when I'm under a level of stress because that's the most accurate, that's how I live my life.

You know what I mean?