Nsima Inyang

By the time I started making YouTube videos, I was already lifting for like nine years.

You know what I mean?

I've already been in it.

You know what I mean?

So most people don't spend that kind of time just learning to lift, learning to move, all these things before they choose to hit that dial.

And it's because they're seeking it too quickly.

Let me quickly take this back to something we were talking about earlier.

Would I have gained this amount of muscle?

I would have, but the thing is, is my time horizon would not be the same, right?

So instead of doing an upper lower push pull split five days a week, just resistance, resistance, resistance, hypertrophy, hypertrophy, hypertrophy, maybe I have two days or three days where I do some of that traditional type of stuff, maybe some high volume calisthenics.

And then I can mix in rope flow every single day because it's a practice that doesn't really take away from any of that.

It just helps you move better.

And then other days I can maybe do this stuff that helps my body move well, right?

Like the sandbag work, some of the club work for the shoulders and the grip.

I can do that on other days.

There's been so much research to show that for the general population to gain muscle, all they need is two to three days of lifting a week.

So one can apply that to themselves.

I mean, even there's this guy, Mike Mentzer, who, it's funny.

There's, you know, I'm not even gonna get into...

There's a coach that was dissing Mike Menser's training.