Nsima Inyang

So I'm saying that because it goes to show that this aspect of lifting is not everything when it comes to moving well.

And some people would say then, all you have to do is just lift and move.

And if that's what you want to do, you can lift and you want to play a sport, that's fine.

But I think there are other forms of lifting and interacting with load that can yield positive movement benefits for everybody without taking away from the goals that you're trying to achieve.

The berserker bar stuff.

Yeah.

So I work out in my home gym, right?

Or in my garage.

Yeah.

It's pretty much my garage space.

I've turned that into, I've actually turned my home into my gym.

He's also an eternal sponge.

Someone that is very high level at the things that he does, but is continuously willing to learn and apply and share.

He's great at that.

Cause he's an amazing acrobat.

He has great, amazing ability on the rings in terms of his calisthenic ability.

He's super strong.

He moves super well, but he's constantly evolving.

But going back to your question, what my movement practice looks like.

So it's,