Nsima Inyang

I'll explain my movement practice.

Yeah.

Look at this dude.

It looks much better now.

I added a cable machine onto my wall.

So it's updated.

There's a cable machine on my wall.

I have a, and I don't have that much more equipment, but I have a cable machine to allow me to do some isolation work every now and then.

Okay.

let me actually just first explain this so I can kind of give people the framework at which I look at fitness through.

We'll talk about the breath because you kind of alluded to that earlier with the sandbag, but the breath is like a baseline later when I think about moving and fitness.

But let me just kind of give you a quick rundown.

The breath is extremely important.

We'll come to that later.

There's a foundational aspect when it comes to whatever you set up for yourself.

And your foundation is exactly as it sounds.

Can your structure handle load?

And can your structure produce a good amount of force?

This is a very broad idea.

But what that means is when we look at barbell training, it's exactly that.