Nsima Inyang

Can your structure produce force against load?

Can your structure handle load?

When we look at calisthenics, same thing, but with your own body weight.

Can you define calisthenics for folks who might not be familiar?

Calisthenics is like body weight training.

Think about people that are, think about gymnasts.

Olympians that use the rings and stuff.

Yeah, that's all calisthenic type work.

You could do that on the rings when you're doing pushups, you're doing calisthenics with the body when you're doing pull-ups, that's calisthenics.

You can add weight to that and add extra load to those calisthenics to build muscle or make yourself stronger, right?

That's calisthenics.

So the thing is, is like you even have an ability to build your foundation with your body weight.

Let's just think about guys in prison.

Of course they have aspects, they have access to weights.

They usually give them a bench press and stuff, but they also do a lot of high volume calisthenics.

And I'm not just trying to use the prison population as a group of people.

But the thing is, is like, you see guys go in, come out jacked, right?

And a lot of them will say, I just did a lot of pushups, pull-ups, dips, and I did some squats.

You know what I mean?

So like-