Nsima Inyang

A lot of carbs, a lot of food, a lot of sleep.

And you're not, you know, you're just focused on gaining muscle.

So there's the foundation aspect.

The next kind of framework that I, not even framework, but the next aspect of this framework is your ability of elastic movement or elasticity.

So your bounce.

A lot of people, as they get older, and I think something that ends up happening with people is a lot of people that end up finding my stuff have been lifting for a while.

They have a feeling of,

I don't see myself jumping anymore.

I'm pretty stiff.

I don't move well.

And I've already been training in this way and it's not solving those problems, right?

So your ability to bounce and jump, I believe is the ability that every single person on earth, if they've lost it, can get it back.

Because it's all about doing these movements in small amounts and microdosing them.

We're gonna come back to the idea of microdosing.

But I have parts of my movement practice where I hop, jump.

The easiest way of bringing yourself back to being able to jump is by literally just like bouncing and not leaving the ground, but feeling that elastic bounce of your body on the ground.

And then you could do light hops.

Or if you go on a walk, you can do skips.

I mean, when's the last time you've skipped

It's a very childlike movement, but over time we stop leaving the ground in that specific ballistic type of way.