Nsima Inyang

And many people cannot remember, especially as they get older, cannot remember the last time they've jumped.

If you slowly bring that back a few minutes each day, this is the idea of the microdose,

and just like do a few hops in the morning or skip a little bit on a walk and just make in your mind, I wanna start bringing this back.

Over time, you'll be able to start hopping elastically where now your hops don't take you any energy.

And then if you wanna start jumping higher, doing depth drops and all those types of things that like need a lot more recovery, you can do that.

But bounce is your ability to leave the ground elastically and handle the force of the ground, right?

So that's another aspect of the way I look at this.

The next thing that I look at is your ability to control your body in different ranges of motion along with controlling different objects, right?

So object manipulation is kind of like an idea.

So when we look at things like the rope,

You're funneling energy through this object and you're rotating using your spine as the lever of movement.

Because when a lot of the foundational work, which most people already do a lot of foundational work, your focus is this neutral spine.

You don't rotate, you don't do any of these types of movements that allow you fluid rotation, you keep your spine neutral.

And a lot of people from that end, when you watch them move,

It's undeniable.

You don't see any type of spinal rotation.

You don't see fluidity in the way they move.

They're very stiff.

So the rope is one aspect of control.

I also, I do a lot of juggling now, right?