Nsima Inyang

And that's mainly for my eyes and my hand-eye coordination.

I do a lot of things with juggling where one hand is doing something and the other hand is doing something else, moving in different positions because I want to be able to handle multiple inputs at once.

This doesn't only help my eyes and over time with juggling, I do it without looking at the ball so I can train my peripheral vision.

It also improves my ability to handle multiple inputs at once and reacting to different inputs that are going in front of me.

Because again, most people when it comes to fitness, people got lives, bro.

I get it.

I threw a lot of stuff at you these past two days.

I don't expect you to do all of this at once, right?

This is something that you're going to be learning and improving at this stuff for years, just like you're going to be improving at jujitsu over the years, just like you're going to be improving at skateboard over years.

It takes time.

over time, you're going to be able to add all these abilities into your movement practice where you can pick and choose what you do and what you improve at.

Yes, that's the key exactly exactly and I think another key All right, and i'm going to come back to this whole framework thing that I was talking about but another key is finding practices that can allow you to improve at your main goal whether your goal is

being a runner, whether your goal is your main interest athletically is jujitsu or martial arts, or maybe your main goal is being a strong lifter, finding other practices that don't beat you up, that can still give you positive inputs towards the goal you're going for.

So let's quickly come back to this idea of like rope flow and control, et cetera.

The benefit that rope flow brings everyone that does it is that first, it's a practice that everyone can do.

That's one of the reasons why I love it.

It's a movement practice everyone can do that can allow them to get in this flow state, but teaches them how to move better.

teach them how to move better.

Because I want to also mention, I make sure to give credit to the people that have helped me along the journey.

David Weck, you know, I think we were talking about him before the episode, but he's the guy who created Rope Flow back in the year 2000.