Nsima Inyang

So for the longest time, I had this pain in the right side of my lower back that would not go away.

And every single guest that came on, we had soft tissue folks, we had different movement folks, we had people that like ran the gambit of fitness and movement and body work.

No one was able to help me fully solve this issue.

It was the only thing in my body that like I couldn't fully figure out and I couldn't understand why.

So when David showed me RopeFlow,

It took me a while to build a consistent practice with it because I wasn't staying consistent with it.

I should have just applied the microdose idea.

And microdosing isn't my idea.

Pavel Totswil talks about greasing the groove, which is just daily inputs.

You see Ronda Patrick talking about movement snacks.

Like people are talking about this and I'm happy that that's happening, but I wasn't applying the microdose to it.

So I would do it inconsistently.

But every time I do it, I'm like, it feels good.

This feels good.

This feels good.

And then finally, I was like, you know what?

I'm starting to really like this.

Let me just let me let me really dive in and give this practice more of my time.

Like, I want to improve at this.

I want to.