Nsima Inyang

And yes, I'm open to ideas.

Doesn't necessarily mean that everything that I do is gonna be the thing that I do forever.

But I've applied so many things that I've learned to build a practice that is working and benefiting the way that I move and improving the way that I move.

So the last actually thing that I was going to mention here, I mentioned that control piece, right?

We talked about that foundational aspect of your movement practice, having something within your practice that promotes your balance, like even like a rebounder.

If you're someone who leaves the ground and you can't jump without hitting the ground and feeling pain, get yourself a rebounder.

Because you can start to pop off of that thing and that can actually help you learn to release like jump and handle force because it takes away a bit of that ground reaction force.

So you can start building that jump that like there are people that rebound that are 250, 300, 350 pounds.

And it gets their body ready for handling lands on ground.

So another way to regress bounce.

And then we talked about control, which is like controlling your body, doing movements slowly or object manipulation in certain ways, improving your hand eye, foot eye coordination, reaction, which is great that you're skateboarding because you have a practice that's inherently working your balance.

You're not having to handle that shifting of weight on the board.

You're falling and learning how to fall well.

You have jujitsu, which also is really beneficial for control.

But then the last thing that I look at is flow.

And I look at flow as its own thing because flow is integration of all of it, right?

The best feeling for an athlete is a flow state.

And a majority of people, because of life, you got work, you got kids, you got responsibilities.

Many people, when it comes to their fitness, the main thing that they look at is I wanna look better and I don't want my heart to go when I'm 50 or 60, so I'm gonna do a little bit of cardio.

But they don't think about,