Nsima Inyang

That's okay.

We all have the ability to learn new skills and new movements.

But over time, as you learn the link with your body, these movements, the way you rotate in your spine, it becomes a flow state practice.

This is a practice that when I found it, I then realized I can actually improve the movement that I'm gonna be doing when I do jujitsu without having to always go to jujitsu.

It's a practice that made me comfortable with stepping back from my frequency on the mats and doing other things because doing this helps me do jujitsu better.

I'm not saying that doing this is helping me to perform the armbar or it's not specifically making all these movements.

You have to go to jujitsu to get better at jujitsu.

But there's also your ability to become a better moving human being, which will then allow you to do those moves in jujitsu in a smoother fashion.

That's what I mean when I say finding things that don't beat you up as much, but still allow you to go towards your main goal with as much vigor, more intensity, and to be perfectly honest, more longevity, right?

I know so many people right now that are in the Stronger Human community or that like this guy, Jade Tata, we had him on our podcast, but he sent me a DM and I put it in a blog because I'm like, I love hearing stuff like this.

jade said that he's been lifting for 37 years and this past year he just started rope flow and it was the one practice that finally helped him solve his shoulder issues and back shoulder issues that he's been dealing with for years wow right um that it's on my blog i put the screenshot there and i put it there because this is someone who is done and as do has done all the lifting

He's a trainer.

He's written multiple books on metabolic health.

Jade, he knows what he's doing.

But even somebody with all that experience can get benefit from learning a new practice, right?

And it just goes to show that you...

It doesn't matter how much you think you know.

It doesn't matter how much I think I know.

I'm gonna keep learning.

I'm in a constant state of learning and evolving.