Nsima Inyang

And I think that...

having a flow state activity is, I want more research to be done on these things.

I really do.

Because Mihaly Csikszentmihalyi wrote a whole book on flow and then Steven Kotter,

There's a guy who wrote, I don't think it's Steven Kotter.

Steve Kotter is a kettlebell coach that passed away, but there's a Steven who wrote a book about flow states and how beneficial it is for the brain.

And the thing is, is when people think about flow states, a lot of the activities that people use to get into flow states, like, yes, you can get into flow states with work, but a lot of physical activities are pretty stressful.

And it's like to induce flow, we think that we also have to have a lot of stress.

but that's why I like rope flow as a flow state practice.

There are many flow state practice, but the reason I like rope flow is because the flow state practice doesn't beat you up, which is another reason why I felt comfortable kind of backing away from my jujitsu frequency a bit and progressing at other things.

Because now I have a movement practice that I can reliably get into a flow state with that can just help my body feel amazing.

And that is like, it's decompressive for my system.

So instead of doing all these things that beat me up all the time, which is good, but you need practices that can benefit you that don't beat you up.

There are people that are very anti new things.

So something I see is like, well, then just rest, sleep.

Like, of course, of course.

But a lot of benefit comes from movement.

You know a lot of times when you get an injury some sometimes some of the best things you can do is like go on A slow walk.

Yeah, you can sit and rest but movement and getting blood flow to those areas is really great for recovery Yeah, and that's one of the reasons why I like rope flow also the psychological benefits of getting into flow are unheard of Absolutely.

Absolutely you know when it comes to these tools like