Nsima Inyang

the reason why it's difficult for researchers to do studies on this which is why all of the popular health individuals like the andrew hoovermans the gabrielle lions the rhonda patricks all these people have started getting into resistance training and understanding its benefit for longevity building muscle is amazing for longevity bone density tendon strength keeps the body strong as you get older

But the thing is, is sandbags are hard to study, because there's a skill element and a way you have to work with these tools.

Same thing with clubs and the way that you have to interact with your rotation of your spine and your shoulders.

There's no double-blind studies on any of this type of training.

And it's one of those things where we're in an age

where the doctor before the name is the thing that gives people their pillar to stand on.

For good reason, it's very hard to become a doctor.

But when it comes to movement ability, everyone can move and everyone can learn to move.

And when you're a doctor, you're stuck kind of paying attention to what the research tells you to do.

One very specific lane.

So if you're gonna talk about anything, honestly, that's why I'm happy that I get to do what I do because I don't need to wait.

I don't need to wait for these people to tell me that this works because I've experienced it.

I've shared it with people who have massive benefit from it.

So I don't need a test to tell me that this is good for muscle gain or this is good for the body.

Because these practices are things that first off have been done before we were doing double-blind placebo tests.

But along with that, people that take it upon themselves to put it into practice before the doctor says you can do it are gaining benefit.

So what I wanna encourage people to do is,

Pay attention to what Huberman says.

Pay attention to Rhonda Patrick.

Pay attention to Gabrielle Lyon.