Nsima Inyang

Use these things, but don't... Even the Dr. Mike Izzertel's.

The what?

Dr. Mike Izzertel.

Oh, oh, oh.

He's a guy who's... The YouTube guy.

Yeah, yeah.

He's a doctor, guys.

I know some people have some things to say about that, but he is a doctor.

He's very, very, he's a jujitsu black belt, but also someone who's done bodybuilding for a long time.

And his movement ability is hampered because of it.

He's been on video sprinting and trying to do certain things movement-wise, and his lifting has not helped him with any of those things, other than being able to bench and being able to do pull-ups.

But Mike Israetel still has amazing things to share with people when it comes to hypertrophy and optimal training and all of those things.

So you gotta listen to some of the things he has to say, but that doesn't mean that you have to do those things every single day, or that has to be all the things you do in terms of your training.

Right?

It's hard because there's so much information, but you gotta learn how to take the good pieces of what these people share with you and develop your personal practice.

My buddy, Mark Bell, this is like one of his catchphrases.

And it's a very generic catchphrase, but I like it.

It's like, he always tells people to follow their interests, right?

If you see something, don't worry about what the study says.

Don't worry about what other people tell you.