Nsima Inyang

Pay attention to the benefits that other people have gotten, and if it interests you, go towards it.

Give it an actual shot.

See what you see, because you are your own N of one.

You gotta think of yourself as your guinea pig.

You are your own human guinea pig, right?

Before red light therapy was like on studies and stuff, Mark and I, we've been doing that shit for like the past seven or eight years.

Back then, it was like, oh, that's fruit for you.

That's pseudoscience.

Now it's science backed and Andrew Hooverman's talking about red light therapy.

Now people are like, okay, let's do it.

And doing all, and that's a good thing by the way.

But the reason why I say that is because you gotta try some of these things out before the doctor gives you permission to do it.

And if you have to wait for them, it's gonna be a long time before doctors say,

Rope flow is good for you.

Because they need a study to give them permission.

And I don't want everyone that's listening to need studies, although studies are great and they're good because they'll prove the things that people have been doing for a long time, but they take time.

And you can't wait for that.

And like, to be honest, it's an absolute privilege that we get to, this gets to be my life, my life.

I get to, cause like, you know, I loved training people in person.

I love working with people online, but the reason why I love podcasting and being able to talk to people all the time