Nsima Inyang

And instead of being like that, it's like, Nseema, let's learn.

Let's learn from this person, ask them questions to not just try to prove the things that I thought were correct, but more so ask them questions to try to,

to try to get better at what I already think I know and to try to improve what I know.

And through constantly doing that and being in that student position, that's why I do the things that I do now, because I've realized that there's a lot of good aspects and good ways to eat, right?

Some people are pure carnivore, some people are plant-based, there's all these tribes.

And you tend to see that

nutrition can be somewhat individual and it can land somewhere in the middle.

And I've found that when it comes to your personal fitness or building your own movement practice, it's a similar deal where there again, our tribes, there's the, there's the traditional training tribe.

That's all about barbells and dumbbells.

And they typically look at the people that do the functional fitness with the kettlebells and the ropes and the sandbags.

Yeah.

They're like, what does that

And then the functional people are like, we're functional training warriors.

And those people are stiff, traditional lifters.

And then you got people that do yoga and Pilates for like, oh, you people are super stiff and you gotta be bendy and stuff like us.

But you tend to find that,

The answer for building a balanced movement practice is first off interest-based.

So are you interested in what these parties have to offer?

What maybe the flexible people and the yoga people have to offer?

What the functional bros have to offer?