Nsima Inyang

And what the traditional training people have to offer?

What are you most interested in?

But then how can you potentially meld these things and find the best of all of these worlds?

Because that's kind of how I've landed where I've landed.

I think there are many aspects of traditional training that is really great, right?

That's great for building muscle.

That's great for maximal output.

That's great for putting on tissue, building maximal strength.

But then you'll notice that when there are things within this functional, the crazy stuff that you were talking about, it forces you to work with weight in a very different way.

You interact with the weight differently than you would with a barbell or a dumbbell.

There are things that you cannot do with a barbell or a dumbbell that you can do with a club, a kettlebell, a rope, and a sandbag.

Totally.

And these force, and not even just force, these will bring about different...

different progressions in terms of the way your body's able to move.

You'll discover inefficiencies in the way you move with these implements that you didn't notice when you were working strictly with traditional weights.

So again, over the time of that podcast, it's brought me to a place where, and I'm still learning more.

I sit here,

And my goal is to continue to take the mindset of a student as I continue to learn more and to share these things with people and let them and just help them develop their own personal practice.

Might not look exactly like mine, but it's going to be something that you truly enjoy, you want to do every day and you can progress.

That was a lot.