Nsima Inyang

So it's one of those things where you, before you pull the trigger on any of this stuff, you need to know what you're potentially getting into.

And you need to really think hard.

It's like, if you're just trying to get big and jack, can you just like spend time and train and like figure out ways to enjoy movement, right?

Instead of just like seeking this look, because again, so many people that have gotten to that point realize like there is so much more

Like a Chris Bumstead realizing that there is so much more to movement and athleticism than just being big and strong.

And he's reworking himself to try to build those abilities back.

So just be careful.

I want you to take that and I want you to just bring awareness to it in your personal rope practice.

Like think about your non-dominant side.

Think about improving the way you move and make it as good as your dominance.

because I don't want to tell you, I want you to discover that for yourself, but a story I'll tell you and other people in the stronger human community, especially the people that run, have noticed that their gait efficiency or the way that they run is much more efficient after doing row float because it's not just the movement of the spine.

It's the shifting of the weight along with the movement of the spine.

You learn to use the whole body fluidly as a unit.

This is why flow is its own thing within what I was talking about.

You learn to use the whole body, not just using the spine, but shifting the weight from the front foot to back foot, the front hip to back hip, coordinating that with the spine, the shoulders, the scapula.

You learn how to do all of this together and you get in all those reps on your non-dominant side.

On our podcast a few years back, I bring this up because he said it on air and I'm happy he did.

CJ Kobliska, his Instagram handle is Movement Exploration Channel.

Four years ago, or maybe five years ago now, he spent a weekend working and doing some rope flow with David Weck.

It was his first exploration into the rope with David.