Nsima Inyang

And he was doing a lot of trail runs, right, up until that point.

He's a really great trainer.

And his Instagram is literally what he does.

He's a great trainer who loves to explore movement and share that with the people that he works with.

Anyway, he did rope flow for those two days, went through the fundamental patterns, overhand, underhand, drag and roll, learn how to transition, goes and PR, has a nine or 10 minute PR on one of his longer trail runs.

And he was like, what's going on here?

Again, this guy said it on air, right?

It's because his efficiency when it came to his gait was much better.

He was learning how to move through space and run, not just running like this.

You see a lot of runners, they run in a very stiff fashion.

But CJ started actually using that momentum and using that spinal engine to propel himself when he was running through space.

So his balance with every step was improved.

His coordination of his spine with his movement was improved, thus hitting a PR on his run because the underhand pattern and rope flow mimics the human gait.

You're getting all the feet forward in your algorithm.

There's not just LeBron.

There's many outliers when it comes to that.

Look at Luka Doncic, who is one of the best players in the NBA.

Oh, yeah, he is a little duck footed, isn't he?

He has quite a bit of duck foot, right?

So then it begs the question, like, well, shoot, what makes the elite the elite?