Nsima Inyang

But over time of paying attention, doing body work and paying attention to different parts of my body that were holding excessive amounts of tension because of the activities I was doing and lifting,

and working on that over years, I now walk with my feet forward, not because I'm trying, but just because my body is not holding excessive tension in different areas.

That was affecting the way I was holding my skeletal structure.

There's so much.

But I think the biggest thing that people can begin to bring awareness to, and people probably should try to add to their practice in terms of a recovery type of sense and a body work type of sense, is your overall bodily tension.

How much tension are you holding at rest?

So this comes back to the breath, but let me first talk about tension.

When people go see a body worker, oh my God, I need to like get the technical name of these professionals correct.

Because when I say massage therapist, I always get a comment saying, we're not massage therapists, we're fill in the blanks commenters.

Are you physical therapists?

What exactly are you?

What do you like being called?

Now- You really run into that?

All the time.

Whenever I talk about soft tissue work, it's always like- Where?

Massage therapy.

Is this on your podcast?

No, in the comments.

Oh, in the comments.

I make videos about soft tissue work and learning how to become your own body worker.