Nsima Inyang

And these people are also always positive on doing your own body work, but there's a technical profession that they like being called that I always butcher because I call them massage therapists.

I need to burn this into my brain.

But over the years, we've had a lot of professionals like Chris Kodowski.

We had a recent guy that we had a really good conversation with on doing your own soft tissue.

Kelly Sturette is like the OG in the space of self myofascial release.

He wrote the book on becoming a supple leopard back in 2013.

It's the thing that introduced me into doing my own soft tissue work.

It's called Supple Leopard.

Becoming, on becoming a supple leopard.

Everybody should probably just have this book in their library.

I think it's a great resource for being able to attack specific aspects of your body and learning what soft tissue work allows you to do is allows you to build a relationship with yourself

and pressure, right?

Like when you were using the body lever yesterday, right?

And you were working around your torso, you found something.

Just kind of explain what you got from that.

So this is why global soft tissue work is very important.

And this stuff takes work.

hitting all the tissues on your body and building that level of awareness that you built some of it yesterday.

You realized this side underneath my rib cage is really tense and this side I'm able to handle pressure.

What's going on?