Nsima Inyang

And maybe not just what's going on here, but what might be going on in your lats?

What might be going on in your traps?

Because the body is a system.

So there are certain areas like you might feel a level of pain at your wrist and you'll go to the wrist, but it might actually be because there's something in your forearm that's really, really tight.

There's a strength coach who I admire.

His name is Ian Danny.

I admire him because he's amazing at applying different practices to the professional athletes that he works with.

He works with the top football players, top sprinters, and there are going to be certain days that he does stretching with them.

And there are many people in the strength community who say stretching is bad.

There are days that he'll do soft tissue work with them.

And there are many science-based people within the community who'll say, there's no proof that soft tissue work works in terms of testing.

It just makes people feel better.

But through application and through seeing how this affects his athletes positively, he knows like,

He doesn't need the science to catch up to application.

Years ago, he came to our gym and I was having a lot of this referred wrist pain.

And I already knew about soft tissue work.

And I was like, Ian, for some reason, I can't figure this one out.

And I felt stupid after he worked with me.

He was like, he took my arm, he started squeezing and working manually the tissues in my upper forearm.

And I was like, holy crap, why does...