Nsima Inyang

Wasn't working any of those tissues I wasn't I wasn't adding any pressure here because all I had to do was probably take some pressure from maybe my lever Right and and and I wasn't even using the body lever much at that time I had to apply that pressure literally as he worked on that It's almost like I felt blood rush into my wrist and then I was able to start doing push-ups again So the tension that I had here caused referred pain here this is why

If you want to, there are people like the Kelly Sturette who will look at certain pain and just be like, okay, that's probably coming from there.

You have pain here, that's coming from here.

You have pain here, that's coming from here.

That's the supple leopard, Kelly Sturette.

Yeah, Kelly, man, Kelly's a G. But-

Every single tissue of your body needs a level of pressure and love, and you can do that to yourself.

Because when you add a little bit of pressure to this trap, oh my gosh, I have so much tension in my traps, right?

Or I hold more tension here than here.

Oh, that's why I stand like this and I can't keep my shoulders down.

right you need to figure out a way and that's why i love the body lever as one of the tools that that electric tool that i shared with you today i love that as another one of those tools i love tennis balls simple not not this but simple tennis balls or there's a ball um it's uh uh it's from jill miller there are these uh

I'll mention this, or I'll put a link on my site or something.

It's these soft tissue therapy balls that have a little bit of give.

They're not super hard, but when you, let's say you put it on your back and you're on the ground and you roll on top of it, you're able to find certain tissues and there you go, tune up fitness balls.

Yes, I love those things.

I wish I didn't travel with it this time, but I love those things because it allows you to, you can get it on your glutes, you can get it on your hamstrings, you can get it on your calves.

And these are things,

These are things that you gotta microdose it, okay?

I wanna mention that real quick as I talk about body work.

I'm talking about so many different practices right now.