Nsima Inyang

I've shared so much with you when we were working yesterday and today.

When someone listens to this, they'll be like, oh my God, how am I supposed to do all of this?

I have kids, I have a wife or a husband.

I got all these things to deal with.

try to bake these things into your daily routine.

Or have things around.

Like have some tune up fitness balls or a body lever by your couch.

So that when you go chill with your significant other and you guys are watching something, you can sit there on the couch.

This is what I do.

I sit there on the couch and I do some soft tissue work.

Let's not talk about that yet.

I sit on my couch and I do some soft tissue work, right?

I get down on the floor.

Another concept that I try to get people to do is build a relationship with the ground.

Something that a friend of mine, Kador Ziani, he was the first professional dunker.

At 50 something years old, the guy can like, I'm pretty sure he can still dunk.

And he's like this five, eight or five, no, five, nine guy from Israel.

He's amazing.

But Kador has amazing movement ability.

He can still jump.