Nsima Inyang

I think that works the front, right?

Yes, yes, yes.

And the thing to just be mindful of, the thing to be so mindful of is not going crazy with it.

When you start neck training,

You can injure yourself.

You should be light with it when you start.

Now, the thing is, is you can do it frequently.

Like I microdose a little bit of network, maybe four or five days a week, right?

But the thing is, is people, when they start doing this type of stuff, they're like, I gotta add load, progressive overload.

I gotta do more weight.

I gotta do more reps.

You can, but your neck is a sensitive area, right?

If you tweak something in your neck, that does not feel good turning, et cetera, right?

So if you venture into neck training, which I think everybody should do and everybody can do literally with a hand, even if you don't even have a head harness, you could grab a light band, put it around your head, put it in a doorframe, and then you can do different movements against the weight of a band, pressing your tongue to the roof of your mouth, making sure you're not holding your breath, right?

So that you can- That's hard to-

It's a hard, we'll talk to, but you got to make sure not to hold your breath.

It's going to allow you to move freely.

It's going to, that's, that's, that's, that's, again, I mentioned at the beginning of this episode, that is the basis of all of this.

Stop holding your breath when you create some of these movements.

Over time, you're going to be able to build a much more resilient structure.