Nsima Inyang

And tension, when you press your tongue to the roof of your mouth, your jaw, the muscles around here, even aspects of muscles around your neck create enough tension so that when you're moving, it keeps you safer in those positions, right?

So that's why when you do neck work, you wanna press your tongue against the roof of your mouth and don't do it super hard, but enough so you feel some tension, then do the work and you'll notice that you'll be able to do it with less inhibition because now everything is connected to the force you're creating with your face against whatever load you're working.

So that will keep your neck work much safer than just moving your head around and being super loose with it.

Something else that I think is quite interesting is there are tools.

I think the best tool is the iron neck head harness or any head harness.

The iron neck itself is a really great tool, but it's quite expensive.

It's very expensive.

But head harnesses, especially the ones that have multiple loops,

excuse me, this white.

Got the rings.

Allow you to work your neck from different angles.

You don't even need necessarily a cable machine because you could use load.

All you need is a light band and a head harness.

And there's a attachment that allows you to put it in a doorframe.

And I'll travel around with me.

I went to this Origin immersion camp with this company, Origin, and Jocko Willink was there and stuff.

And in the mornings, I would be doing my neck work with my harness before jujitsu.

And I always do neck work before jujitsu.

Yeah, that's me doing it on a cable machine.

But the thing about neck work, and that's something you can do, retractions to kind of help with your traps.