Nsima Inyang

You could literally use your hand, right?

And something that I didn't mention in that video that I have in my neck course is that when you do neck work, you wanna press your tongue to the roof of your mouth.

Like actually right now, press your tongue to the roof of your mouth.

And then I want you to,

resist pressure that way.

Actually, do it without pressing your tongue.

Do that and push your head and just go like this.

Breathe and use that pressure.

Don't be too crazy with it, but just, right?

You feel that tension that's being created in your neck, right?

That's a low- I feel it in my upper back shooting down.

That's a low-level stiffness.

Now, I want you to do it with pressing your tongue against the roof of your mouth.

And tell me if you feel anything.

If you don't, tell me you don't feel anything.

Feel stronger.

Okay.

Definitely, that's weird.

Now, the reason why I feel stronger is because there's this idea of there's tensegrity in the human body.

Tensegrity is like when certain aspects move, other areas follow along with them.