Nsima Inyang

Yeah, yeah, yeah, yeah.

I didn't really think that that video would go as crazy as it did, but I didn't make that video specifically for people to build a big neck because that's why people find the video.

I actually just had somebody message me today and he was like, how much of this should I start doing?

Should I start training at four days a week, five days a week?

The neck, just like the feet, is a very underserved area of development when it comes to physical training.

And training it will, like, you got to realize your cervical spine is up here.

And strengthening these areas around the neck will also shift the way your posture forms.

Like you see a lot of people who have this forward head posture or they, yeah.

Or in a lot of jujitsu, a lot of people injure their necks in jujitsu.

Thinks about all the inverting positions that you get in.

And you use your head to post sometimes?

Your head is literally a base, especially when you become more experienced.

You learn how to use your head against your opponent as your base, right?

So you got to think like this is an area that you want to bolster.

And your neck has a lot of different abilities.

You can go into flexion.

You can go into, you can rotate it.

You can go into extension.

You just need a good way to load the thing.

And the thing is, is you don't necessarily need equipment to load your neck yet.