Nsima Inyang

you can microdose this stuff.

Meaning, when I say that, the term microdose came from Corey Schlesinger.

He's the one who used that name and we've just been using it ever since.

He's, I think, the director of performance for the NBA right now, but he's worked with different NBA teams, et cetera.

he does with nba athletes is he'll have them do multiple small movement sessions throughout their day that's outside of like maybe their big strength conditioning session keeps the tissues warm keeps them making progress doesn't beat them up too much allows them to just touch these things and move on pavel tatsu you'll call it greasing the groove where you like

Maybe you do three minutes or five minutes of a kettlebell movement or certain things throughout your day.

So you get multiple repetitions of the skill, right?

And you're able to, instead of it being one heroic session that like you feel really, really beat up, you can get multiple inputs that

can be sprinkled throughout your day.

So we gotta think.

There are many people that work from home nowadays, especially after 2020.

Many people work in offices.

There's some people obviously work in trucks.

With your specific lifestyle, how can we microdose different aspects of our fitness?

Right.

If we have if we're interested in it.

So one thing is like, can you keep a kettlebell by your desk or maybe can you keep a band by your desk?

Right.

So maybe that band, you come to your computer to start working.

You look at the band.