Nsima Inyang

You've been working for 15 minutes.

You take the band.

you come here, you do some of this work, you come here, you do some of this work, you come here, you do some of this work, you put the band down, you've done some neck work today and you're not killing yourself.

Cool, all right.

You don't have to break a sweat.

That's break a sweat.

Let's say you're also interested in now making changes to your feet.

My feet are so different now than they were five years ago, but it's because I've microdosed footwork.

So I have certain things that are underneath the podcast table that were for a period of time out of towel that was there, where underneath while we were podcasting with guests, I'd be doing towel curls with my feet.

meaning like I would have my feet on this towel and I would curl my feet.

I have a video about increasing your foot strength on my YouTube channel.

I think it's called like something about this $200 billion industry is trying to destroy something about.

Yeah, it's something like that.

But

keep a towel underneath your desk so that when you put your feet underneath your desk, oh, the towel's right there.

Okay, let me do some towel curls right now as I'm going through this.

Now you're building dexterity and strength within your toes, right?

You have those toe splay things, the correct toes.

So now you're getting a level of toe splay when you're chilling at home with your wife and kids, right?

People get barefoot shoes and barefoot sandals.