Nsima Inyang

Why?

So now that when you're walking, instead of your toes being compacted in your shoe,

Now you're getting reps every single time you choose to take a walk, getting your foot totally spread along with getting that input from the ground, which changes the way you walk.

People that go from normal shoes to barefoot shoes always realize like, wow, this is what the ground feels like.

This hurts.

Because most people are used to wearing shoes that are super padded, that can give them a lot of cushion, right?

So their feet and the way their feet interact, not just with the earth and the ground, but the way their feet interact with the rest of their body totally changes, right?

But microdosing.

Now I have something where I'm working on my feet and I have a tool that I put in between my toes and I have shoes that every time I take a new step, my feet are stronger, right?

The hopping that we were talking about, taking some skips, right?

Building the ability to bounce.

Now your feet are getting this plyometric input with the earth.

And this is why you take a walk.

You can do a few hops, a few skips.

Now you've microdosed a little bit of jumping and improved the strength of your feet and you still haven't gone to the gym.

right let's say at home your your your soft tissue tools by your couch or like like for us we were talking about hands i keep a rice bucket in front of my tv right oh the rice bucket's right there we're watching desperate housewives let me go ahead and let me start doing the rice bucket on my hands and sit down here on this because i i have a stool i sit down on this stool and sit in a low position and work on the rice bucket in my hands i'm doing two things at once

I'm getting low into the ground in a squat position because the stool is low to the ground, which I can sit in Seiza or a squat.

And I'm also now working my hands while I'm doing something leisurely with my significant other.

If you have kids, this is why I love the microdose because no matter your lifestyle, I feel for people who do have a lot of responsibilities.

Not that I don't have a lot of responsibilities,