Nsima Inyang

So I keep rings right there in my kitchen so I can hang, I can do some pull-ups.

My girlfriend also started doing some hangs on there, right?

And it becomes, if you have kids, it can be on this thing where your kids see that mom and dad move.

I'm gonna move too.

And if you have kids, you gotta look at those little ones and realize, dang, he just sprinted, ran and fell.

I can't remember the last time I did that.

When I talk about all these things, I want people to think about the abilities that kids have that you just, you had, you had all the abilities that I'm talking about right now, but at a certain point you stopped.

At a certain point you just stopped jumping because maybe you, you didn't find joy in that or people started thinking you were childlike and you just stopped jumping and skipping.

And now you don't jump anymore, but you see those kids, they'll jump on everything.

They'll fall.

Think about falling.

You know, like as you get older, people always reference studies of fall risk.

So can you do things that like put you close to the ground so you can build a relationship with the ground so that if you fall, you kind of know how to land, right?

It's learning how to build your environment to serve your fitness, because we have built our personal environments to serve the things we're interested in.

You might have a TV there, and your PlayStation there, and some snacks there, and this environment serves play and snacks.

Or play on the PlayStation and snacks.

But now can we also have the environment serve our movement?

Our home environment, our work environment, and the places that we frequent.

Let me quickly just mention people that drive trucks.

There are quite a few people in The Stronger Human that are truck drivers.