Nsima Inyang

And I encourage them.

I encourage them to take, if you can, have some of these light tools in your truck, because you have stops.

When you stop, go do a few rotations of the rope.

Just go decompress yourself, because you've been sitting here driving for hours.

Go decompress yourself.

Go get a little bit of movement.

I wish I remembered this truck driver's name on Instagram.

This guy, between his runs, this guy's doing calisthenics and stuff.

And

realize that you can use these moments to get in a bit of movement.

It doesn't have to be a crazy calisthenic workout, but you could do, you could spend five minutes, you could do some pushups, you could do some squats, you could do some rope flow, you can get a fluid movement, you can go back and drive and your body now feels better.

You are feeding your body.

It's as simple as that.

It doesn't have to be the gargantuan long task of having a long workout, although that's not bad.

I'm not saying that's bad, but I'm saying that

If we get in these more small frequent inputs, you will be surprised at the compound effect.

There's this like cheesy quote that you'll hear every motivational speaker say on podcasts, you overestimate what you can do in one year and you underestimate what you can do in 10.

That's the idea of the microdose.

Because if you just take small steps, some days you miss certain activities, but because now you have certain things around, you can touch different capacities, different things that you are trying to improve at, right?

Over time, you'll notice how, oh my gosh, my feet are so much stronger.