Nsima Inyang

My hands are so much stronger.

My neck feels so much better.

In between breaks, I've been doing a little bit of juggling.

I feel like my reaction time's a little bit better.

By little small inputs.

not by having to set 30 minutes aside, 60 minutes, 90 minutes aside each day, which now in the new year, a lot of people are trying to set these goals.

And unfortunately they set these big goals in fitness that they cannot stick to.

And I just want you to stick to two minutes, one or two minutes.

If it turns into five or 10, great.

But if you can just set these small goals every day, can I do two or three minutes?

you will build upon it.

It will get more.

And even on your most stressful days, kid got sick, you did something and now you're super stressed.

Even on those days, you can still do something because it's all it takes is just a few minutes a day.

But consistently, that builds you into somebody that now moves.

You move more than you ever have because it's now just a part of what you do.

That's who you are now.

You're a mover, right?

and it doesn't take much.

I have some of those in my car.