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Nsima Inyang

๐Ÿ‘ค Speaker
2410 total appearances

Appearances Over Time

Podcast Appearances

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

They're good.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

This is the thing.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

No, no, no, no, no.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

It's not as good.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

Different.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

Because I think one of the beautiful things about our hands is that they're a tool that can handle very fine objects.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

They're a tool that can play an instrument.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

If you're someone who plays the guitar, you'll notice that the development that you build within certain areas, like guitar players...

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

they have this fine motor skill within their hands, but they also have fairly strong hands too.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

Your hands can squeeze objects in different ways.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

Like when we think about the sandbag, the way your hands have to interact with the tool, you have to have this open palm grip where you create this tension within your hands when gripping the bag, right?

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

That's a strength that takes time to build, but it also brings tension towards like,

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

your forearms, your body.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

You learn how to integrate that with the hands.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

The rice bucket, you're opening and closing.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

You're also rotating.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

So now you'll actually start to feel a lot of stuff in between the fingers.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

You'll feel a lot of the blood flow get to the wrists.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

It's an amazing tool.

Danny Jones Podcast
#366 - Ancient "Spinal Engine" Theory: Secret to God-Like Longevity & Strength | Nsima Inyang

The grippers are a squeezing type of strain.