Nsima Inyang

One thing that actually got me like, ooh, you know what?

I really need to start taking my calisthenics seriously.

Years ago, I saw Larry make a video with this guy who does calisthenics, and Larry got himself close to being able to do a planche.

And being able to do that stuff at Larry's weight is extremely crazy.

But this guy right here, I think those right there that he's doing in each hand are probably...

40 pounds.

What?

Probably 35, maybe 40 pounds.

Right?

Larry's a big boy.

whoa that's me i think what's even more impressive about the guy that was doing it is that he was doing it in those foamy adidas yeah like i would not risk myself doing that with those types of shoes because i would not be able to get i knew i'd be able to root into the ground you know what i mean i think it's those pants that give someone gives them an edge

But that's the thing, like you look at his body, look as he's swinging, look at how mobile his shoulders are.

Look at how he's able to get his shoulder behind him.

He's not using muscle.

He's using his skeletal structure.

That's what these tools allow.

They're not focused on purely muscle, although they can help build some muscle because he's very strong.

This guy is very strong even outside of this.

but they allow you to learn how to move your body as if you don't have muscle.

You have to let go of the tension that your muscle holds to try to skeletally move those things.