Nsima Inyang

I mean, I want you to think about baseball.

What's his name?

Otani.

I forgot his first name, Shohei Ohtani.

Or watch any baseball player that throws fast.

Look at like, a lot of these guys aren't crazy muscular, but for some reason they can like throw 90, 95, 100, like 100.

miles per hour in terms of a ball.

It's not because of their muscle.

It's because they're able to use their body like a sling and put that force through their structure and have a level of fluidity between all of it.

That's why clubs are beneficial because now you can do that with load.

Your hands, like as you were doing it yesterday, what did you feel on your hands?

My hands were on fire.

I want to mention the club that you were using was probably around

And the reason is is when you're using these types of implements, they put torque on your body, rotational torque.

So if this were longer and the weight were farther away from me, holding it like this, right, whenever I, my whole body has to adjust to be able to keep this thing up.

I have to learn how to create a structure against this so it doesn't pull.

But you can also do things where you're lifting it and it does put that rotational torque on your joints.

These are pressures that you can't mimic with any of these

commercial gym tools.

Not saying that these tools are bad, but they're different.