Nsima Inyang

And that's the point.

You're building different types of movement ability, different types of strength, learning how to move your body in a different way that doesn't have you holding as much tension.

And that's where the strength of some of these tools are versus these tools that cause you to create so much tension that when you see people who focus on this, they then move with all of that tension.

So again, that's, I don't know how we landed on this or actually it was the people speaking with so much.

But that's the thing, man.

It's like, I think that in health, our enemy isn't the person that's training differently than us.

Our enemy is sarcopenia, osteopenia and lack of movement ability as we age.

Those are,

our our enemy is the degradation of the human body it's becoming stiff it's becoming clumsy right it's it's it's feeling frail that's our enemy we all have that enemy yeah and we need to figure out ways and and ways that we can handle it through our health and fitness to fight these enemies that's what we should be fighting we should not be in fighting and what term of fitness is the best the best form of fitness is the one that you're going to actually go and do yeah

Absolutely.

It's, it's, it's an, it's a blessing and it's a curse.

And I'm actually just, I'm, I'm, I'm just more concerned.

I'm, I'm always concerned for the younger generations, man, because when it comes to fitness, younger generations are getting spewed with ideas that like, if I want to get big and strong, I gotta hop on CRT.

Yeah.

You know what I mean?

And that wasn't the thing when I was younger.

But now it's just like, now all the answers are there.

We had Google when I was like 11 or 12, is like when the internet became a thing, I think.

Yeah, actually, no, like, yeah, yeah, 2005, 2006, yeah, right?

And that was like, okay, you gotta search some shit, but then you have to look up articles.