Nsima Inyang

I mean, I started training because of Dragon Ball Z. Exactly.

Right.

He's going to figure it out.

And one thing...

is as you were mentioning, again, the people that typically start finding my stuff where my stuff starts hitting their feed are the people who they have a level of pain now, right?

And the things within their movement practice aren't,

aren't necessarily making their issues better, right?

So like you said, it's like when you need it, you'll come across it.

But one of the reasons why I want to encourage even younger cats to have some of this stuff within their repertoire of movement, maybe even rope flow as like just your, and you don't even need to go to my website to buy a rope.

You can go to Home Depot, right?

You can go to Home Depot, get yourself a cheap rope, cut it up.

it's gonna be a cheap rope, and start just practicing that movement.

It's not gonna take away from any of your resistance training stuff.

It's just gonna help you start moving with the level of fluidity.

But the reason why you wanna keep that a part of your something, a part of your journey as you're working on building muscle is to help mitigate some of the negative effects of overdoing hypertrophy.

Because hypertrophy isn't bad, strength isn't bad, but you just want things within your practice that are going to feed the other end of the spectrum, right?

And as you develop that skill, let's say you're 20 years old, 21 years old, in a few years, you're gonna become very fluid with that tool and you'll be able to get what you need out of it as you're heading down this goal.

It's like, that's one universal tool that can help any athlete

feel better and move better.

You don't have to get into the juggling of the kettlebell.