Nsima Inyang

You probably even shouldn't get into the juggling of the kettlebell unless it interests you.

But the thing is juggling kettlebells interested me.

So then I started learning how to juggle kettlebells.

But that's the thing when it comes to all of this.

It starts with like,

a need.

You go and you do something, you're like, oh my gosh, jumping is really difficult.

Oh my gosh, I can't sprint like I did when I was a kid.

Or like, why am I feeling pain whenever I try to go down and pick something off the ground?

Why can't I bend at my back?

Why is it feeling that way?

What do I need to fix?

And then that's when people start having some of these inputs.

You know what I mean?

Yeah, it's something I started thinking about.

Okay, so there's a book I read, Patrick McEwen, The Oxygen Advantage.

That's not what got me started thinking about diaphragmatic breathing.

Before that, you know, I think I was watching like a YouTube video because again, it was like, I was having like quite a bit of back pain when I was in my early twenties.

And I was also trying to figure out how I could improve at my jujitsu, right?

So then I came across, I came across some, actually, I think the first time I actually realized or thought about diaphragmatic breathing was when I watched the Hulk movie with Hicks and Gracie at the very end.