Nsima Inyang

But the way you interact with that tool,

instead of it being a barbell where the weight is perfectly in front of you, you have these perfect clips you can wedge yourself in, you have to create different shapes with your spine to get your body interacting with that sandbag.

Like you noticed when you were lifting a sandbag, what did your back have to do?

How did it feel?

Actually, I like it when sandbags aren't fully packed.

It gives you a little bit of a shifting weight.

So now you have to make these micro adjustments as you're working with it.

But keep on.

Yeah.

So we're going to come back to that breathing bit that you were talking about, but let me now kind of fully answer your question about like, would I be this big if I didn't have traditional training?

I think there are still aspects of traditional training that I would use to this day.

I think I would still have gotten this big, but the thing is, is if I was training with the ropes, with the kettlebells, with the sandbags, that wouldn't be the only thing I would do.

I would still use the cable machine.

I would still use aspects of the barbell.

I wouldn't barbell deadlift to be perfectly honest, but I would use aspects of the barbell to load my body heavily with load because that compression force is really good for your bone density as we were talking about.

And I would have probably landed at the same spot.

Yeah.

Yeah.

It's crazy.

So we'll talk about the sled real quick.