Nsima Inyang

I have...

My sleep is on point.

I have solid nutrition.

And don't get me wrong.

It's like I'm doing everything and I know everything, but I'm doing a lot.

And I've come to a place where now for years, I've been good.

You know what I mean?

So it's like me constantly paying attention to what does my aura ring say about my recovery?

What does my, because I used to have a whoop too.

What does my whoop say about my recovery today?

It's just an extra level of unnecessary checking and potential anxiety that I don't need.

I've tuned into the way my body feels and I have the systems and things that I can do for my body if I, because I can feel when I'm off.

So let me fix that.

I have things that I could do to fix that.

I don't have to track everything to do so.

The only time I track metrics is when I'm doing like,

some high intensity cardio, or I'm doing something where I'm trying to keep a specific heart rate zone.

So I'll use my watch or my Morpheus chest strap to pay attention to those things so that I'm staying within the heart rate zone that I have for the goal of this workout.

That's mainly where I'll like track things.

But outside of that, not that you shouldn't, I'm not telling people they shouldn't, but I would say,