Nsima Inyang

So I'm kind of like, and I've actually just been doing that because it just felt comfortable over the years.

But it's good to know that there's also that side benefit of it.

No, even through this conversation, I'm like, maybe I should just get myself one of those big old potty pillows.

My girlfriend sleeps right next to me, but I'm over here sleeping away.

Oh, like the full body pillows.

You know what I mean?

Maybe I should just sleep with one of those.

But anyway, going back, actually, is there anything else?

Because I wanted to go back to the breath.

No, go to the breath.

Yeah, let's go back to the breath.

Okay.

So bring awareness to that is going to be super important so that you can learn how to breathe into the diaphragm all the time.

And it becomes something that's automatic where you're not thinking about it.

So when you release that tension from your abdomen, you're not breathing deep and you can take that into all the activities that you do.

You'll be able to take that into jujitsu.

You'll be able to take that into running.

Your daily life will be feel a little bit less stressful.

But the next place where I think people should start thinking about incorporating more breathing is when they're lifting loads.

And this is something that for some people it's elementary and maybe they do it.