Oli Patrick

And I think basically we've got this sort of

you and I live in the real world, can you theoretically eat a diet that nourishes all the requirements of the body from all the essential nutrients that we need to work?

Yes.

Does anyone do that?

Not in my clinical experience.

The old adage, one person's medicine is another person's poison is relevant here.

What does that individual need?

And anyone speaking about this will be going, maybe, and this could lead to, and this, if we, you know, under certain conditions might.

Anyone who goes, everybody needs vitamin D,

As convincing as it says, they probably haven't recognised that that will be wrong to some people.

Good question.

And we sometimes have to separate...

nutrients or essential you know vitamins and minerals that are critical to our existence from um from athletic supplements so you and i live in a world where creatine will be part of every conversation electrolytes you know potential other elements so i think if we think of just where is the safest ground it's probably probably in creatine which is the most sort of researched supplement in the world vitamin d for people who don't live on the sort of aquatic um equator aquatic

What's the right word for equator?

Yeah, that's what I mean.

We don't live on the equator.

Basically, anyone who isn't getting bombarded with natural light, vitamin D is well-researched and probably critically important for most people.

And then probably omega-3 would be propping that up.

So fish oils.

Fish oils, absolutely.