Oli Patrick

He ran the whole Tokyo marathon in 255 or something, which is really slow for him.

He runs a 229.

Outrageous.

In zone three.

Yep.

Could have been a bit above.

I think it's zone two that he ran it in.

Zone two, sorry.

He kept his heart rate at 130, I think, for the whole marathon.

Just because he was pacing me.

So, you know, it's kind of...

It's a bit of fun for some people, isn't it?

Well, we had Mo Farah in this studio who made the point that him running a flat out 5K and you or I running a flat out 5K is exactly the same in terms of exertion, right?

It'll take us a few minutes more.

It's harder.

But yeah, exactly.

We're out there for longer.

I can't remember his PB, but yeah.

Yeah, I kind of, like when you're making an effort to keep your heart rate as low as possible and therefore not putting yourself under a huge amount of physical strain, to use your words, you could do it all day type thing.

You don't get that great sense of achievement from the session, I feel, unless you go and run 30K or something, but obviously...